How much weight will I lose in the first month on a keto diet?
Last Updated: 24.06.2025 10:45
For years I wanted to go back to my profession as a salesman but I felt embarrassed from being so fat that I didn't want to present myself to people as an expert when I couldn't demonstrate through my looks that I was an expert in taking care of myself How could I be an expert in any field if I couldn't even take care of my own body?
My goal weight is 164 even though the BMI says I should be 154 I have huge upper arms and a barrel chest and a lot of muscle so I think that's the better wait for me.
At other times I wouldn't be able to turn around and properly take care of myself after my morning throne time I literally could not twist my body in a way that allowed me to put my hand behind myself and take care of business.
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I haven't dated for the last 7 years not because I haven't wanted to it's just that I had this high standard and I literally refused to date any woman that would date the fat me.
Let's not concentrate on just the weight loss though I believe I'll hit my weight loss goal by the end of December and today it's July 13th so I believe that's reasonable as long as I'm strict which I will be.
11 years ago in 2013 I weighed 170 lb I went up to 270 lb by 2018.
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My pimply blotchy complexion on my face neck chest and back has completely cleared up I'm no longer using the medications I got for my doctor the antibiotic liquid medication I spread on the back of my neck and chest every morning It just gone I may have one or two little blackheads but when I rub my own chest in the back of my shoulders with my hand I can't believe how smooth my skin is and I don't have any blotchiness on my face though I still do suffer from rosacea.
Why Asian women only? Well I'm not talking about American Asian women in any way I only date women from other Asian countries with my preference being Thailand Vietnam Cambodia and Philippines in that order.
Why am I telling you this? Because these are countries where it's relatively easy for even a fat man who just has a job a car and a house to meet women way outside of his league if they had been in the United States and still I refused to do that.
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Anyway on today the 31st day I weigh 219lbs.
Not as dramatic as I would like but definitely noticable by me.
If at 58 years old I'd let myself go so far that I couldn't demonstrate to the world through my example that I was a worthy mate and I didn't want to be anybody's mate I didn't want to burden anyone with the failure that I saw myself as.
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I generally eat one time a day with 20 to 26 hours between meals.
I'm not talking about appearance is here what I'm talking about is lifestyle choices and life management skills.
I was seriously considering disability at the age of 58.
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I'm a white male as if that matters I know it doesn't but I only date Asian women now.
I felt so low about myself that even when I would travel to Asia I wouldn't subject the women there to me because I knew that they'd be dating me only because they thought there might be a path to a better life for themselves and I don't blame them for that In fact I absolutely understand why they feel the way they do it's not like they have lower standards when they choose a fact obese ugly American they truly believe they're trading up from the options that they have a lot of these women even have college degrees but they just can't meet the right man especially when they get to be over 25 years old as their society shuns women who are older.
Anyway I hold out hope folks You can do it
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I know that sounds shallow but I wanted to be able to date a woman that had a higher standard for herself.
Or maybe you might find a little motivation in my words and you'll find that you have come to the place and time in your life where you want to make that change and you want to go on the journey with me if that's you please don't hesitate to contact me I want to hear from you and I want to commiserate with you.
In addition to starting a carb restricted diet which was the best decision of my life by the way a few months before I started the diet I gave up all alcohol.
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Oh by the way please don't take that as a scam that dealerships use to sell you service you don't need I've never sold a service that somebody didn't need or would not benefit from ever and my more than decade long experience as being a service advisor.
In fact people often declined service they really need and then later get very upset with me when their car breaks down as I warn them it would for not properly fixing the car in the first place and then once I show them how I tried to sell them the additional service that they needed but wasn't absolutely required at the moment they tend to become a customer for life and I'm back to building those relationships again and I really do enjoy that.
I think being fat and obese and out of shape is a form of disrespect to the body the mind the universe.
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I'm a 58 year old man.
If I didn't want to date fat women why would any woman that I dated want to date me as a fat man?
Now that I know I'll reach my goal wait before my next trip to Asia which is March of 2025 and I hope it's been 2 months there I'm hoping that a couple of the women that I've been friends with online for several years now we can meet and spend some time together and get to know each other and see if somebody there likes me as much as I like them and we have some type of chemistry as I'll be feeling better about myself and I hope and the reason I'm even telling you about this is I hope that I will give them something better than what they have not just financially but so that they feel like in their heart of hearts they've really made an amazing choice for themselves when they choose me as I want to feel when I choose them.
So in addition to my weight loss I've began daily meditation, hypnosis, subconscious positive affirmation music therapy, white noise nature therapy I don't go to sleep now without some theta band binaural beats playing lowly in the background or listening to a good YouTube hypnotist gently put me to sleep with my playlist set to go automatically to soothing binaural beats low frequency music after they put me to sleep often I'll use hypnotism to boost confidence to boost happiness to boost my manifest destiny.
Oh by the way I'm 5'9 and have a BMI of about 33 I started out over 34.
I was able to get from 270 to 2:30 just by intermittent fasting but not changing the way I ate or the foods that I ate and then I hovered between 235 and 250 never venturing below 234.
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So as you can see I'm rambling but weight loss just for 30 days has changed my life and so many ways it's allowed me to regain my self-esteem and feel like there's a path to the future of a healthier me a more attractive me and a happier me.
Well I'm nowhere near my goal weight I've already gained enough confidence to change back to my profession that I love and that's sales so no more truck driving for me although you may meet me in the service drive at a local car dealership as I love working as a service advisor which is also very active position where you're on your feet most of the day and get plenty of walking in and you get to interact with customers and yes this is very much a sales focused position it is a commissioned position only about 1/4 of our salary is our base pay.
I know that anybody in that position could easily change that position but they have to be ready to change it and more than that they may be perfectly happy in the position they are in so it's not for me to judge but I know for me it's not right and I would hope for others that feel it's not right for them and they found themselves in a cycle that has led to the different familial and psychological problems that you've identified in my comment and if there's any similarity between the feelings and experiences I'm explaining and you I want you to know there's hope.
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So pay attention to your mind treat your mind gently Get enough sleep everyday set up a beautiful rigorously strict sleep hygiene routine and if you are like me and a job that almost makes that impossible change jobs I was a truck driver leaving on Monday nights and getting 2 hours of sleep and working 18 hours it was an absolute nightmare I was in a cycle of no sleep exhausting work no sleep exhausting work and on my Saturday and Sundays off I would plop on the couch and be unable to move for 36 hours It was just an absolute nightmare and if you say there's nothing else you can do well you're wrong but for now if you believe you can't then you're right you can't but if you decide you can again you're right you can come to my YouTube channel “Sounds & Scenes” (search term: “Sounds & Scenes wind rain space synth” Will take you right to my channel just the name won't because YouTube sucks)
Also, a 100 calorie 1 tablespoon pat of salted butter in your mouth can work wonders at eliminating cravings.
Alcohol for me was a stress reliever and a stress inducer I would feel relief when I would enjoy the alcohol but I would wake up in the middle of the night get insomnia and even wake up extremely anxious I just didn't like the way it made my body feel so I quit.
The changes in my body in 30 days have not just been weight loss The other changes cannot be overemphasized!
If I feel hypoglycemic I will mix up a protein shake (whey protein) with about 8 ounces of water and about 4 tablespoons of heavy cream, for the fat and energy, that that gives me about 350 calories with about 22g of fat and 35 grams of protein and 2 grams of carbs. So, about 350 cals of energy and that takes me to my meal just fine.
I started out at 235lbs 30 days ago. A 16 pound loss in 30 days.
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I don't judge anybody who's fat and out of shape I withhold that judgment for myself and myself alone.
I understand that's a psychological issue for me and that's my own perspective and I've been with some amazing women in my life and all of my ex-wives are absolutely gorgeous lovely decent women, well okay the first one's not but that's another issue She was gorgeous lovely when I met her She kind of let herself go even worse than I did but I'd still meet them all again and marry them all again because they are right for me at the time I met them if it sounds like I'm talking about a lot of women I'm not I've been married three times.
They even more important than my complexion is that from head to toe when I would wake up every morning I would not be able to move My hips would be frozen My feet would be absolutely painful to walk on from what I had been told was plantar fascitis I have two torn rotator cuffs in both one and each shoulder and the pain in my left shoulder was sometimes so bad that I couldn't even turn the lamp on in the morning when I woke up
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I do have one crutch and I added it when I decided to start losing weight and that's nicotine I use these little pouches called Zyn And they help me to maintain focus when I'm studying or have detail oriented work to do also they seem to give me energy near the end of my day when I'm flagging.
If you're not ready that's fine copy my comment and save it under your notes on your phone come back to it and read it again and say hey I felt that way or hey that guy's insane or wow at least I'm not as crazy as this guy posting on Quora. 😭
I eat carnivore most days and “cheat" by eating ketogenic on “cheat days" but I never exceed my BMR in total caloric intake, nor do I exceed 35 grams of carbs on cheat days. I ALWAYS make sure that my carb intake includes a 90% equivalency of fiber. So, a 10 gram carb tortilla wrap for my keto breakfast burrito has at least 9 grams of fiber.
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And if you've made it this far and I know that nobody has I want you to know the most important aspect of your weight loss journey is going to be your mindfulness, your personal way of being to the world and how you present yourself to others and more importantly how you present yourself to yourself.
Today is my 31st day on ketoVore
I want to inform you of my successes my failures my pitfalls how I overcame plateaus how it's changed my life by changing myself from within.